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Moga2 Nich Badan Bisa di Ajak Kerjasama g Pakek Stuck2 lagi ya plz 🙏🏻
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1330 kcal
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Fat: 30.60g | Prot: 70.97g | Carbs: 194.96g.
Breakfast: Uleg Sambal Pedas, B.J. Bawang Merah Goreng, Mentimun (Kupas), Rumah Makan Sederhana Daun Singkong, Nasi Putih, Telur. Lunch: Sop Ayam Jagung, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Daun Singkong, Sop Ayam Jagung, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Aice Nanas. more...
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Losing 2.1 kg a Week
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atikah_assegaf's Weight History
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