Weigh In record (no journal entry) for 14 December 2021
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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970 kcal
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Fat: 31.36g | Prot: 33.35g | Carbs: 173.84g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kue Bolu, Donat Dilapisi Coklat, Melon. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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