Weigh In record (no journal entry) for 14 December 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1657 kcal
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Fat: 57.99g | Prot: 47.74g | Carbs: 239.18g.
Breakfast: Ellenka Fiber Creme, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Pop Ice Pop Ice, Tahu Bakso, Pentol, Indomie Mi Goreng Aceh. Snacks/Other: Nasi Putih, Tempe Goreng, Tahu Isi. more...
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Losing 0.2 kg a Week
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lisaadiet's Weight History
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