Weigh In record (no journal entry) for 14 December 2021
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80 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1266 kcal
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Fat: 54.87g | Prot: 93.10g | Carbs: 93.11g.
Breakfast: Kanzler Singles Keju, Solaria Cap Cay, Telur, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Pisang. Lunch: Nasi Putih, BonCabe Level 15, Cap Cay Kuah, Bango Kecap Manis, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, Dada Ayam Fillet, Kikkoman Gochujang. Dinner: Lee Kum Kee Minyak Wijen, Saori Saos Tiram, BonCabe Level 15, Bimoli Minyak Goreng, Dada Ayam Fillet, Bayam, Nasi Putih. more...
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2349 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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dwiinoviyanti's Weight History
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