Weigh In record (no journal entry) for 13 December 2021
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1235 kcal
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Fat: 40.11g | Prot: 24.87g | Carbs: 190.89g.
Breakfast: Ferrero Pocket Coffee, Corny Nuts, Gecchele Ciambella Bicolore, Naturis Smoothie Fragola Banana. Lunch: Tarallificio dei Trulli Tarallini Integrali, Mulino Bianco Buongrano Biscotti Integrali, Waffle, Miele, Caffè Macchiato, Sciroppo d'acero, Pancakes, Frittelle Semplici. Dinner: Caffè Macchiato. Snacks/Other: Latte al Cioccolato (Basso Contenuto di Grassi). more...
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Losing 1.6 kg a Week
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