pawpaw511's Journal, 14 Dec 21

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Weigh In record (no journal entry) for 14 December 2021

56.4 kg Lost so far: 14.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1247 kcal

Fat: 44.19g | Prot: 75.15g | Carbs: 125.19g. Breakfast: Muscle First Whey Protein Isolate, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Sawi Putih, Nasi Putih. Dinner: KFC Dada Ayam, KFC French Fries (Regular). Snacks/Other: Jeruk. more...

1895 kcal

Exercise: Fitness Training (Workout) - 1 hour and 25 minutes, Sleeping - 5 hours, Resting - 17 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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pawpaw511's Journal, 14 Dec 21

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