Weigh In record (no journal entry) for 13 December 2021
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76.2 kg
Lost so far: 78.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1296 kcal
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Fat: 25.82g | Prot: 65.18g | Carbs: 189.16g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Castanhas Brasileiras, Panco Pão 100% Integral Zero, Aurora Leite 0% Lactose Semidesnatado, Bimbo Ana Maria Chocolate. Lunch: Panco Pão 100% Integral Castanhas Brasileiras . Snacks/Other: Panco Pão 100% Integral Castanhas Brasileiras , Pizza Marguerita. more...
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Gaining 2.3 kg a Week
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claudiao.filho's Weight History
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