projeto.praontem's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

73.5 kg Lost so far: 13 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

716 kcal

Fat: 22.37g | Prot: 48.36g | Carbs: 78.94g. Lunch: Banana Prata, Friboi Lagarto, Naturovos Ovo Vermelho, Batata Inglesa Cozida. Snacks/Other: Mamão Papaia, Jasmine Granola Frutas Tropicais Zero Açúcar , Bolo de Cenoura com Cobertura de Chocolate. more...

2331 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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projeto.praontem's Journal, 13 Dec 21

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projeto.praontem's Weight History