Weigh In record (no journal entry) for 13 December 2021
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86 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1247 kcal
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Fat: 67.32g | Prot: 96.36g | Carbs: 67.75g.
Breakfast: Banana da Terra, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Copra Manteiga de Coco , Ovo Mexido. Lunch: Salsinha, Cebolinha Verde, Coxão Duro Cozido, Banha de Porco
, Tomates, Chuchu. Snacks/Other: Pão Carnívoro, Café. more...
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3073 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RoseliMM's Weight History
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