Weigh In record (no journal entry) for 13 December 2021
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1014 kcal
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Fat: 47.23g | Prot: 54.79g | Carbs: 98.56g.
Breakfast: Morangos, Estrela do Oriente Castanha do Pará, Maçã, Banana Nanica. Lunch: Carne de Porco do Lombo (Filé), Brócolis, Abobrinha, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Quero Feijão Carioca , Omelete, Tio João Arroz Integral Cozido. Snacks/Other: Batata Doce, Patê de Atum, Pão Integral, Ovo Mexido. more...
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2900 kcal
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Exercise:
esteira 5.9 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alineolitos's Weight History
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