Weigh In record (no journal entry) for 13 December 2021
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1146 kcal
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Fat: 29.38g | Prot: 59.85g | Carbs: 157.82g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: SACIA Sopa Carne com Legumes. Dinner: Natural Life Granola Tradicional, Batavo Iogurte de Morango, Banana Prata. Snacks/Other: Pão de Queijo, Bauducco Panettone, Faixa Azul Queijo Parmesao, Maçã, Nestlé Prestígio. more...
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Losing 0.1 kg a Week
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