Weigh In record (no journal entry) for 14 December 2021
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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844 kcal
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Fat: 29.47g | Prot: 49.31g | Carbs: 101.78g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sari Roti Roti Tawar Gandum (1), Sinti Bumbu Pecel, Yun-Yi Tahu Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Japanese Pear, Mango. more...
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Losing 1.4 kg a Week
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being healthy is easy's Weight History
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