Weigh In record (no journal entry) for 06 May 2014
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1708 kcal
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Fat: 52.46g | Prot: 214.91g | Carbs: 91.44g.
Breakfast: Conaprole Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quaker Aveia em Flocos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Conaprole Leite Desnatado, Gallo Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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3188 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 1 hour and 25 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours. more...
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Ewerton Lima's Weight History
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