Weigh In record (no journal entry) for 13 December 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1115 kcal
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Fat: 36.12g | Prot: 99.39g | Carbs: 105.39g.
Lunch: Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Growth Supplements Pea Protein, Alho. Dinner: Curcuma, Azeite de Oliva Extra-Virgem, Pimenta Vermelha ou Cayenne, Ajinomoto Sazón Tempero para Carnes, Growth Supplements Pea Protein, Cuscuz (Cozido). more...
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2931 kcal
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Exercise:
Swimming (moderate) - 24 minutes, Hiking - 41 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diony douglas's Weight History
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