Lesley22's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

84.6 kg Lost so far: 4.5 kg. Still to go: 12.1 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2011:

525 kcal

Fat: 19.25g | Prot: 42.66g | Carbs: 40.23g. Breakfast: organic cage free egg. Lunch: water, Spring rolls. Dinner: water, Baked Mediterranean Chicken. Snacks/Other: green grapes, Water, almond nut-thins hint of sea salt. more...

2634 kcal

Exercise: Shopping - 1 hour, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Lesley22's Weight History

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Lesley22's Journal, 30 Mar 11

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Lesley22's Weight History