Weigh In record (no journal entry) for 13 December 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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969 kcal
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Fat: 51.43g | Prot: 67.50g | Carbs: 63.38g.
Breakfast: Manteiga (com Sal), Panco Pão Sovado. Lunch: Tomates, Abobrinha, Tirol Queijo Mussarela (18g), Ovo Frito. Afternoon Tea: Frimesa Queijo Mussarela. Dinner: President Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido. Supper: Zero-Cal Eritritol, Maracujá, Alibey Coalhada Seca. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 22 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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Luanisio's Weight History
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