Weigh In record (no journal entry) for 13 December 2021
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137.8 kg
Lost so far: 8.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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965 kcal
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Fat: 22.81g | Prot: 80.16g | Carbs: 108.05g.
Lunch: Arroz Branco (Cozido), Legumes Refogados, Tomates Cereja, Paulista Manteiga Extra com Sal, Patinho. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango, Patinho. Snacks/Other: Canto de Minas Triplo Zero, Maçã. more...
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Gaining 0.4 kg a Week
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felmarangoni's Weight History
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