Weigh In record (no journal entry) for 13 December 2021
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84.1 kg
Lost so far: 22.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1323 kcal
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Fat: 61.80g | Prot: 97.05g | Carbs: 91.79g.
Breakfast: Arcor Pirulito Big Big, Batata Inglesa Cozida, Cenouras Cozidas, Banana Prata, Ovo, Eskimó Picolé Skimo . Dinner: Bife de Fígado. more...
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Losing 1.4 kg a Week
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