Weigh In record (no journal entry) for 13 December 2021
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1454 kcal
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Fat: 52.60g | Prot: 73.60g | Carbs: 174.34g.
Breakfast: Kobber Granola de Cereais, Banana Brasil Banana da Prata. Lunch: Feijão Preto Cozido, Manga Palmer, Azeite de Oliva Extra-Virgem, Peito de Frango, Brócolis, Beterraba Cozida, Arroz Branco (Cozido), Banana Prata, Ovo. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Lindt Bombom, Lacta Sonho de Valsa. more...
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Losing 0.8 kg a Week
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amandabbento2's Weight History
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