cristian.alejandroo's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

103.5 kg Lost so far: 3.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1883 kcal

Fat: 61.50g | Prot: 110.60g | Carbs: 237.04g. Breakfast: Leche con Plátano, Unimarc Media Palta, Café, Sopraval Pechuga de Pavo Cocida, Pan Francés. Lunch: Tomates, Super Pollo Filetitos de Pollo, Puré de Papa. Snacks/Other: Soprole Protein +. more...

2648 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cristian.alejandroo's Weight History

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