polinkk☆'s Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

46.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

510 kcal

Fat: 18.87g | Prot: 21.53g | Carbs: 63.26g. Lunch: Сладкая Жизнь Хлебцы Хрустящие К Завтраку, Чай, Картофель Тушеный с Мясом. Dinner: Макароны с Яйцом, Колбаса Докторская. Snacks/Other: Сочник, Чай. more...

209 kcal

Exercise: Weight Training (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

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polinkk☆'s Journal, 13 Dec 21

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