Weigh In record (no journal entry) for 13 December 2021
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75 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2211 kcal
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Fat: 62.57g | Prot: 176.55g | Carbs: 240.26g.
Breakfast: Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos (30g). Lunch: Carioca Feijão Cozido, Super Frango Filezinho Sassami, Arroz Branco (Cozido). Dinner: Macarrão Fresco (Cozido), Carioca Feijão Cozido, Super Frango Filezinho Sassami, Arroz Branco (Cozido). Snacks/Other: Ovo, Amafil Massa para Tapioca (20ml), Super Frango Filezinho Sassami, Ovo Cozido, Banana Nanica, Nestlé Aveia em Flocos (30g). more...
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Gaining 1.9 kg a Week
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marcelorxb's Weight History
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