Weigh In record (no journal entry) for 14 December 2021
|
54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
556 kcal
|
Fat: 14.05g | Prot: 18.01g | Carbs: 89.45g.
Lunch: 계란후라이, 해태 바밤바 아이스샌드, 팽이버섯, 삶은 완두콩, CJ 흑미밥 작은공기. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|