Weigh In record (no journal entry) for 13 December 2021
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58 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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503 kcal
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Fat: 17.96g | Prot: 18.83g | Carbs: 68.51g.
Breakfast: Bazlama, Sütaş Süzme Peynir, Biber Kızartması. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Salçalı Makarna. more...
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Losing 0.1 kg a Week
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akdmrslny's Weight History
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