Weigh In record (no journal entry) for 13 December 2021
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117.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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724 kcal
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Fat: 27.38g | Prot: 27.18g | Carbs: 92.35g.
Lunch: Kaffee mit Milch und Zucker. Dinner: Margarine, Getoastetes Weißbrot, Weizenbrot, Ravioli mit Tomatensoße. more...
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Losing 1.4 kg a Week
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nephilim1979's Weight History
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