helmut_raab's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

129.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

2935 kcal

Fat: 109.77g | Prot: 126.77g | Carbs: 347.02g. Breakfast: Aldi Putenbrustfilet, Ja! Vollkorn Toastbrot . Lunch: Nudeln (Gekocht), Aldi Vollkorntoastbrot, Aldi Putenbrustfilet. Dinner: K-Classic Steinofen-Pizza Edel-Salami. Snacks/Other: Lindt Vollmilch. more...

4502 kcal

Exercise: Working - 8 hours, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 9 hours and 19 minutes, Sleeping - 6 hours and 7 minutes. more...

Gaining 0.2 kg a Week

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helmut_raab's Journal, 13 Dec 21

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helmut_raab's Weight History