Weigh In record (no journal entry) for 13 December 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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649 kcal
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Fat: 16.28g | Prot: 48.68g | Carbs: 78.85g.
Breakfast: Maçã, Café, Aipim (Cozido). Lunch: Alvorada Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Peito de Frango, Ovo. Snacks/Other: Laranjas. more...
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Losing 0.8 kg a Week
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vivipeso's Weight History
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