Weigh In record (no journal entry) for 13 December 2021
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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355 kcal
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Fat: 15.52g | Prot: 22.96g | Carbs: 29.01g.
Breakfast: Huevo, Pan Chapla. more...
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Gaining 0.2 kg a Week
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santiago1255's Weight History
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