Weigh In record (no journal entry) for 27 December 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1762 kcal
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Fat: 56.78g | Prot: 117.80g | Carbs: 202.87g.
Breakfast: un Nitro Whey (Fresa) , Gloria Leche Semidescremada, San Fernando Salchicha Rosada (a Base de Pavo y Pollo), Pan Multicereales, Queso Paria. Lunch: Limonada, Papa Cocida, Pechuga de Pollo Hervida, Brócoli. Dinner: Papa Cocida, San Fernando Salchicha Rosada (a Base de Pavo y Pollo) , Pechuga de Pollo a la Plancha. Snacks/Other: Gloria Mantequilla, Pan Multicereales, Queso Paria, Volt Energy Drink, Gloria Mantequilla, Pan Multicereales. more...
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Gaining 0.3 kg a Week
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santiago1255's Weight History
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