Weigh In record (no journal entry) for 13 December 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1285 kcal
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Fat: 56.47g | Prot: 72.93g | Carbs: 126.50g.
Breakfast: Mamão Formosa, Piá Requeijão Cremoso , Elegê Manteiga sem Sal, Quaker Aveia em Flocos Finos, Ritter Geleia de Morango Zero, Marilan Magic Toast Light, Ovo. Lunch: Seu Ninico Pão de Queijo Tradicional. Dinner: Rabanetes, Alface, Ovo, Arroz Branco (Cozido), Brócolis, Fígado de Galinha. Snacks/Other: Morangos, Melão, Da Colônia Paçoca Rolha Zero, Piá Iogurte X-Protein Morango. more...
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Gaining 11.2 kg a Week
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