Weigh In record (no journal entry) for 13 December 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1277 kcal
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Fat: 49.04g | Prot: 64.21g | Carbs: 68.37g.
Breakfast: Delícia Margarina Delícia Supreme, Sadia Mussarela, Ovo. Lunch: Heineken Cerveja Heineken (355ml). Dinner: Heineken Cerveja Heineken (355ml), Contra-filé, Santa Massa Pão de Alho Tradicional, Tirolez Queijo Coalho. Snacks/Other: Mabel Rosquinha Sabor Nata . more...
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Gaining 0.1 kg a Week
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