Weigh In record (no journal entry) for 12 December 2021
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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968 kcal
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Fat: 34.75g | Prot: 67.18g | Carbs: 108.55g.
Breakfast: Мясоделов Говядина Толстый Край. Lunch: Добрянка Хе из Кальмара, Мандарины, Брокколи Тушеные, Тефтели. Dinner: Цветная Капуста с Яйцом, Судак Запеченный, Печеное Яблоко. more...
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Losing 0.1 kg a Week
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Planida1's Weight History
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