Weigh In record (no journal entry) for 13 December 2021
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41.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1204 kcal
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Fat: 23.28g | Prot: 94.84g | Carbs: 143.86g.
Breakfast: Polonez Fit Yaşam Dana Jambon, Eker Yarım Yağlı Yoğurt, Pişmiş Yumurta Beyazı, Pınar Yarım Yağlı Üçgen Peynir, Wasa Delikatess. Lunch: Züber Bademli Protein Bar, Pınar Yarım Yağlı Süt. Dinner: Eker Ayran, Migros Light Ton Balığı, Knorr Mercimek Çorbası. Snacks/Other: Fomilk Şekersiz Badem Sütü, Namet Hindi Füme, Eti Form Çok Tahıllı Buğday Patlağı. more...
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steady weight
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dengindamla's Weight History
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