Weigh In record (no journal entry) for 13 December 2021
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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577 kcal
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Fat: 38.18g | Prot: 51.94g | Carbs: 14.42g.
Breakfast: Кофе с Молоком. Dinner: Жареное Яйцо, Яичница. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%, Фабрика Качества Буженина из Мяса Кур . more...
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Losing 2.1 kg a Week
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angell62's Weight History
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