Weigh In record (no journal entry) for 13 December 2021
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72.5 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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955 kcal
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Fat: 26.70g | Prot: 44.20g | Carbs: 131.58g.
Breakfast: Great Value Sliced Kiwi, Neilson Dairy 2% Partly Skimmed Milk , Clementines , Coffee, Quaker Quick Oats. Lunch: Campbell's Italian Wedding Soup. Dinner: Dr. Oetker Casa di Mama Pepperoni Pizza. more...
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Losing 0.5 kg a Week
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2009chris's Weight History
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