Weigh In record (no journal entry) for 13 December 2021
|
67.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1397 kcal
|
Fat: 46.60g | Prot: 65.38g | Carbs: 193.57g.
Breakfast: Emeth Mermelada , La Paulina Queso Crema Light, Bagley Galletitas de Salvado , Té Endulzados con Edulcorante de Bajas Calorías, Jugo de Naranja Recién Exprimido. Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Brócoli Cocido (Fresco), Tomate de Árbol, Vegetalex Medallones de Calabaza, Avena y Chia. Dinner: Danica Cormillot Mayonesa , Royal Gelatina sin Azucar, Tomate de Árbol, Bola de Lomo, Pureza Pan Rayado Integral. Snacks/Other: la Serenísima Yogurt Natural con Cereal, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Durazno, Frutillas. more...
|
|
1846 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DayMaribel's Weight History
|