Weigh In record (no journal entry) for 13 December 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1207 kcal
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Fat: 28.38g | Prot: 56.45g | Carbs: 180.48g.
Breakfast: Kitkat Moleson, Quaker Aveia em Flocos, Morangos, Manga Palmer. Lunch: Capellini Passata de Tomate, Swift Carne Moída Patinho, Macarrão. Snacks/Other: Suvalan Suco Mix de Frutas, Danubio Requeijão Light, Tirolez Mussarela, Ovo, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.8 kg a Week
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Amanda S. Silva's Weight History
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