Weigh In record (no journal entry) for 13 December 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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676 kcal
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Fat: 41.13g | Prot: 63.25g | Carbs: 14.64g.
Breakfast: Queijo Parmesão (Ralado), Seara Levíssimo, President Queijo Mussarela, Clara de Ovo. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates Cereja, Alface Americana, Rúcula, Azeite de Oliva Extra-Virgem. Dinner: Naära Colágeno Hidrolisado. more...
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Gaining 1.3 kg a Week
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