Weigh In record (no journal entry) for 13 December 2021
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51.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1229 kcal
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Fat: 36.94g | Prot: 46.51g | Carbs: 185.53g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Jamur Tiram, Wortel, Jagung Kecil/Tunas Jagung, Nasi Putih. Lunch: Dimsum, Rambutan, Nissin Supero Crackers. Dinner: Tahu Goreng, Kerupuk Putih, Kacang Panjang Hijau, Sinti Bumbu Pecel, Nasi Putih, Slai O'lai Biskuit, Tempe Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hanifaaa123's Weight History
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