Weigh In record (no journal entry) for 13 December 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1669 kcal
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Fat: 58.89g | Prot: 79.43g | Carbs: 203.34g.
Breakfast: Мёд, Хлеб, Манты с Тыквой, Борщ, Жареная или Запеченная Курица, Булочка, Хлеб, Каша Рисовая на Молоке, Гороховое Пюре. more...
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Losing 0.5 kg a Week
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