Weigh In record (no journal entry) for 13 December 2021
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54.4 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1357 kcal
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Fat: 54.40g | Prot: 56.08g | Carbs: 171.48g.
Breakfast: Цветная Капуста, Яичный Омлет, Кефир 2,5%. Lunch: Кисель, Овощное Рагу, Гречка Отварная. Dinner: Кисель, Молокія Кефир 2,5%, Тушеные Овощи. more...
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Gaining 0.7 kg a Week
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Sportik05's Weight History
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