Weigh In record (no journal entry) for 13 December 2021
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83.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1453 kcal
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Fat: 48.09g | Prot: 109.83g | Carbs: 144.18g.
Breakfast: Ovo, Ovo, Tia Sônia Granola, Banana Prata, Vigor Iogurte Integral de Mel, Azeite de Oliva, Goma de Tapioca. Lunch: Carioca Feijão Cozido, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Batata Doce Cozida, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.0 kg a Week
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camilaladislau's Weight History
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