Weigh In record (no journal entry) for 13 December 2021
|
94.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
885 kcal
|
Fat: 27.80g | Prot: 95.46g | Carbs: 62.30g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango, Agrião, Cenouras, Brócolis Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Integralmedica Glutamina, Max Titanium Creatina , Integralmedica Whey 100% Pure, Molico Leite Desnatado. Snacks/Other: Molico Leite Desnatado, Integralmedica Whey 100% Pure. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielPSilva's Weight History
|