Weigh In record (no journal entry) for 13 December 2021
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90 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1005 kcal
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Fat: 35.25g | Prot: 52.67g | Carbs: 123.12g.
Breakfast: Ovo Cozido, Maratá Flocão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Morangos, Nestlé Creme de Leite, Banana Prata. Snacks/Other: Manteiga de Palma, Molico Leite Desnatado em Pó, Banana Prata, Ovo, Nestlé Aveia Flocos Grossos. more...
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Losing 0.5 kg a Week
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graziela brasil's Weight History
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