Weigh In record (no journal entry) for 13 December 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1514 kcal
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Fat: 78.10g | Prot: 76.70g | Carbs: 143.87g.
Breakfast: Granix Fibra Total, Uvas Pasas (sin Semillas), Avellanas, Castañas de Caju, Dia Coco Rallado. Lunch: Palta, Rúcula, Zanahoria. Dinner: Rúcula, Bife de Chorizo. Snacks/Other: Uvas Pasas (sin Semillas), Granix Fibra Total, Yogurísimo Yogurt Bebible, Banana, Tortas de Arroz Integral. more...
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2292 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gfittipaldi's Weight History
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