Weigh In record (no journal entry) for 13 December 2021
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1395 kcal
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Fat: 61.86g | Prot: 79.91g | Carbs: 135.72g.
Breakfast: Sabor da Terra Semente de Chia, Queijo Ricota, Italac Leite Integral, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Natural Life Proteína Texturizada de Soja, Beterrabas, Pepino (Descascado), Swift Filezinho de Peito (Sassami), Wickbold Pão de Forma Integral Girassol e Castanha, Copra Farinha de Coco (12g), Carioca Feijão Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem, Frutos da Terra Gergelim Preto, Sal. Snacks/Other: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Copra Farinha de Coco (12g), Queijo Ricota, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Copra Óleo de Coco Extra Virgem, Hortifruti Morango. more...
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Gaining 0.5 kg a Week
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