Weigh In record (no journal entry) for 13 December 2021
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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735 kcal
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Fat: 33.86g | Prot: 51.28g | Carbs: 59.01g.
Breakfast: Ovo Mexido, Piracanjuba Leite UHT Integral, Canela, Quaker Aveia em Flocos, Tirolez Manteiga com Sal, Nestlé Nesfit Gergelim, Banana Prata. Lunch: SACIA Sopa Light de Frango com Legumes, Swift Bife de Alcatra. more...
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Losing 0.8 kg a Week
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DanilaDantas's Weight History
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