Weigh In record (no journal entry) for 13 December 2021
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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557 kcal
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Fat: 23.58g | Prot: 34.52g | Carbs: 52.05g.
Breakfast: Кофе с Сахаром, Супрадин Таблетки Шипучие. Lunch: Запеченная или Жаренная Рыба, Жареная Картошка. Dinner: Coffee Like Капучино (400мл). more...
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Losing 0.2 kg a Week
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Nakiyame's Weight History
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