Weigh In record (no journal entry) for 13 December 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1454 kcal
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Fat: 66.24g | Prot: 63.49g | Carbs: 145.91g.
Lunch: Tesco Cherry Tomatoes, Aldi Extra Mature Cheddar Cheese, Tesco Cherry Tomatoes, Asda Extra Special Hand Finished Belgian Chocolate Yule Log, McCain Naked Oven Chips, Co-Op Lasagne. more...
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Gaining 1.0 kg a Week
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