Weigh In record (no journal entry) for 13 December 2021
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76.5 kg
Lost so far: 29.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1336 kcal
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Fat: 68.44g | Prot: 62.66g | Carbs: 124.60g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Zeytinyağlı Bamya, Beşamel Sos, Salçalı Makarna, Yeşil Mercimek Salatası, Köfte. Snacks/Other: Kivi Meyvesi, Mandalina, Ülker Kat Kat Tat, Buono Bitter Çikolata. more...
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Gaining 0.8 kg a Week
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